Episode 15

Hormones. reproductive health, nutrients and much more! Guest Interview Dr Malini Bose - Episode 15

Published on: 5th March, 2023

I'm joined by my special guest Dr Malini Bose. Dr Bose is a Specialist GP who like me also practices Lifestyle Medicine, Functional Medicine and Integrative Medicine.

We discuss PCOS, Hormones, Reproductive Health, Nutrient Deficiencies, Testosterone, Self Care, Reference ranges and so much more in this extra long episode.

Dr Malini's special interest area lies with helping other doctors and medical students to care for themselves by applying the principles of lifestyle, functional and integrative medicine.

Dr Malini Bose is founder and owner of PheonixDocs

https://phoenixdocs.com.au

instagram https://www.instagram.com/phoenixdocs/

_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._


Time Stamps

00:48 Introduction

03:30 How she got started in this work

06:55 PCOS and hormonal effects on weight

09:24 What is lifestyle medicine?

16:30 Nutrient deficiencies

18:30 Vitamin D deficiency

20:58 Hormones and reproductive health

28:40 Protein deficiency

30:50 Resistance training and building muscle

35:30 Finding ways and time to self care

38:54 Low testosterone

43:40 How to improve testosterone

44:50 Zinc deficiency

47:27 The problem with reference ranges

50:00 Dr Malini’s diet

57:20 Finding what works for you

1:03:27 Diet and family

1:09:16 Benefits of animal based nutrition

1:13:05 Intermittent fasting

1:14:15 Getting attacked by a fly

1:16:00 Prolonged Fasts

1:18:54 Wrap up


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If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.

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Link Tree: https://linktr.ee/drsureshkhirwadkar


Stock Footage:

Canva

Podcast Hosting:

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_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_


Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health


Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.


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#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet #nutrients #nutrientdense #doctorshealth #functionalmedicine #integrativehealth

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About the Podcast

The Meat Medic Podcast
Optimising physical and mental health through optimum diet, nutrition and lifestyle
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health.

In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living.

All of the information is thoroughly researched by myself, as well as drawing on over 20 years of experience and training. I am a Specialist GP as well as a Board Certified Lifestyle Physician, and I have quite extensive training in nutrition having studies with ASLM, IBLM, ACNEM and Diet Doctor.

I work extensively with diet and nutrition in my practice, and use it to help people with a vast array of issues. My focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilising lifestyle interventions to restore health and balance.

My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me.

Then my job is done.
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About your host

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Suresh Khirwadkar

Born and raised in England, UK, I knew from an early age I wanted to be a doctor. I wanted to help people, and heal them, and I was naturally attracted to General Practice - Primary Care. I attended medical school in England and after graduating did my early house jobs and registrar training in England as well. I was lucky enough to learn under some amazing doctors who taught me a great deal about treating patients in the right way, how to listen and learn from them, and how to actually try to understand disease processes and how the human body worked rather than just rely on guidelines to direct how I treated people. I am truly blessed that they also instilled in me a desire to treat people without medications, and to actually reduce and stop medications where possible, which unfortunately is not common in the medical profession.

I later moved to Australia with my wife and then 1 daughter (now I have 3 and another on the way as well).

I was already a Specialist GP when I moved, but now I'm also a Board Certified Lifestyle Physician. As well as further training in areas like skin cancer and mental health, I also have quite extensive extra training in nutrition having studied with ASLM, IBLM, ACNEM and Diet Doctor.

As a GP I see people with all sorts of issues, some acute, some chronic. My primary focus is on chronic disease, and really on preventative care where possible. I run dedicated functional health and lifestyle medicine clinics for my patients, and often see people who have 'medical unexplained symptoms', difficult diagnoses, or those who unfortunately have become disillusioned with the medical system and are seeking something different.

I like to fully explore my patients' symptoms, not just their diagnoses, as often links can be made with their other conditions, and a common source can then be identified. In my experience, this is almost always diet and nutrition related, often from eating exactly what the mainstream medical profession and government tells them eat, yet people are sick of being sick.

I work extensively with low carb nutrition in my usual practice, and it use to help people with a vast array of issues, and my focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilizing lifestyle interventions.

My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me. Then my job is done.

I'm excited to share that as well as my in-hours face to face consulting, I'm now also offering out of hours video consults for Lifestyle / Functional Medicine consults, as well as psychotherapy and counselling.
https://linktr.ee/drsureshkhirwadkar for details