Episode 33

Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥 Ep 33

Published on: 6th June, 2023

Unleash your inner alpha with "Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥"! In this informative and engaging episode, we'll explore the best natural methods to increase your testosterone levels, leading to improved energy, mood, and overall well-being. From dietary changes to exercise routines, we'll cover a wide range of strategies to help you optimize your hormone levels and live a more vibrant life.

Discover the power of nutrition as we delve into the top testosterone-boosting foods and supplements that can help you achieve hormonal balance. We'll discuss the importance of healthy fats, vitamins, and minerals, as well as the role of stress reduction and sleep in maintaining optimal testosterone levels. Learn how to create a personalized diet plan that supports your hormonal health and enhances your physical performance.


In addition to nutrition, we'll also explore the benefits of exercise for boosting testosterone. From weightlifting to high-intensity interval training, we'll reveal the most effective workouts for increasing your hormone levels and building lean muscle mass. Plus, we'll share tips on how to avoid overtraining and find the perfect balance between exercise and recovery.


But that's not all! We'll also discuss the impact of lifestyle factors on your testosterone levels, such as stress management, sleep quality, and exposure to environmental toxins. Learn how to make simple yet powerful changes to your daily routine that can have a profound impact on your hormonal health and overall well-being.


Don't miss out on this opportunity to transform your life and unlock your full potential. Join us on this journey to better health and higher testosterone levels, and start feeling more energetic, confident, and alive than ever before! Remember to like, comment, and subscribe for more content on living your best life, naturally. Let's get started! 💥🏋️‍♂️


Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊


🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

Vitamin D + K2 - https://amzn.to/3Geek2P


👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses

30 day carnivore challenge - https://bit.ly/3lSmkji



‼️ As part of The Meat Medic brand I've created a public Discord server to build a community, to support those who want help to improve their physical and mental health through diet, nutrition and other lifestyle changes.


👉 https://discord.gg/vWPYQhn8B8


Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself.


▶️ Memberships available through YouTube, Patreon and Mee6

https://discord.gg/vWPYQhn8B8

https://mee6.xyz/en/m/1102007788609212486

https://bit.ly/42ecXtH


(HINT: Mee6 allows for discounts for longer subscriptions)


📰 Newsletter sign up available https://themeatmedic.com/newsletter


_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._


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_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_


Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health



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About the Podcast

The Meat Medic Podcast
Optimising physical and mental health through optimum diet, nutrition and lifestyle
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health.

In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living.

All of the information is thoroughly researched by myself, as well as drawing on over 20 years of experience and training. I am a Specialist GP as well as a Board Certified Lifestyle Physician, and I have quite extensive training in nutrition having studies with ASLM, IBLM, ACNEM and Diet Doctor.

I work extensively with diet and nutrition in my practice, and use it to help people with a vast array of issues. My focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilising lifestyle interventions to restore health and balance.

My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me.

Then my job is done.
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About your host

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Suresh Khirwadkar

Born and raised in England, UK, I knew from an early age I wanted to be a doctor. I wanted to help people, and heal them, and I was naturally attracted to General Practice - Primary Care. I attended medical school in England and after graduating did my early house jobs and registrar training in England as well. I was lucky enough to learn under some amazing doctors who taught me a great deal about treating patients in the right way, how to listen and learn from them, and how to actually try to understand disease processes and how the human body worked rather than just rely on guidelines to direct how I treated people. I am truly blessed that they also instilled in me a desire to treat people without medications, and to actually reduce and stop medications where possible, which unfortunately is not common in the medical profession.

I later moved to Australia with my wife and then 1 daughter (now I have 3 and another on the way as well).

I was already a Specialist GP when I moved, but now I'm also a Board Certified Lifestyle Physician. As well as further training in areas like skin cancer and mental health, I also have quite extensive extra training in nutrition having studied with ASLM, IBLM, ACNEM and Diet Doctor.

As a GP I see people with all sorts of issues, some acute, some chronic. My primary focus is on chronic disease, and really on preventative care where possible. I run dedicated functional health and lifestyle medicine clinics for my patients, and often see people who have 'medical unexplained symptoms', difficult diagnoses, or those who unfortunately have become disillusioned with the medical system and are seeking something different.

I like to fully explore my patients' symptoms, not just their diagnoses, as often links can be made with their other conditions, and a common source can then be identified. In my experience, this is almost always diet and nutrition related, often from eating exactly what the mainstream medical profession and government tells them eat, yet people are sick of being sick.

I work extensively with low carb nutrition in my usual practice, and it use to help people with a vast array of issues, and my focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilizing lifestyle interventions.

My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me. Then my job is done.

I'm excited to share that as well as my in-hours face to face consulting, I'm now also offering out of hours video consults for Lifestyle / Functional Medicine consults, as well as psychotherapy and counselling.
https://linktr.ee/drsureshkhirwadkar for details